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<rss version="2.0"><channel><title>PureLung Blog</title><link>https://ipurelung.com/blog/</link><description>Articles about PureLung, its 600 mg blend, lung supplement claims and safety.</description><language>en-us</language><item><title>What Is PureLung? A Plain Answer From the Label</title><link>https://ipurelung.com/blog/what-is-purelung.html</link><guid>https://ipurelung.com/blog/what-is-purelung.html</guid><description>What is PureLung? A plain answer from the label: a capsule supplement, 60 per bottle, one 600 mg blend of eleven names, and no disease named on the front.</description></item><item><title>PureLung Reviews: How to Read Them Without Being Fooled</title><link>https://ipurelung.com/blog/purelung-reviews.html</link><guid>https://ipurelung.com/blog/purelung-reviews.html</guid><description>PureLung reviews explained: why this site publishes no ratings, how to judge reviews elsewhere, and which signs suggest a review is paid, edited or fake.</description></item><item><title>Is PureLung Legit? Seven Checks You Can Do Today</title><link>https://ipurelung.com/blog/is-purelung-legit.html</link><guid>https://ipurelung.com/blog/is-purelung-legit.html</guid><description>Is PureLung legit? Seven checks anyone can do: the label, the seller, the contact details, the guarantee, the claims, the price and the batch details.</description></item><item><title>PureLung Scam or Real? Warning Signs and Facts</title><link>https://ipurelung.com/blog/purelung-scam-or-real.html</link><guid>https://ipurelung.com/blog/purelung-scam-or-real.html</guid><description>PureLung scam or real? A calm look at which warning signs apply to supplement ads, what the label shows, and how to protect your payment details.</description></item><item><title>PureLung Ingredients Explained One by One</title><link>https://ipurelung.com/blog/purelung-ingredients-explained.html</link><guid>https://ipurelung.com/blog/purelung-ingredients-explained.html</guid><description>PureLung ingredients explained: all eleven names from the Supplement Facts panel, what each is, and why no single milligram amount can be given.</description></item><item><title>PureLung Side Effects: What Could Happen and When to Stop</title><link>https://ipurelung.com/blog/purelung-side-effects.html</link><guid>https://ipurelung.com/blog/purelung-side-effects.html</guid><description>PureLung side effects: no trial of the capsule exists, so this guide lists what its eleven named ingredients are known to cause and when to stop and call.</description></item><item><title>Does PureLung Work? What the Evidence Can and Cannot Say</title><link>https://ipurelung.com/blog/does-purelung-work.html</link><guid>https://ipurelung.com/blog/does-purelung-work.html</guid><description>Does PureLung work? No study of the capsule was found. Here is what that means, what research exists on its ingredients, and a better question to ask.</description></item><item><title>How to Take PureLung: The Label Serving and Common Sense</title><link>https://ipurelung.com/blog/how-to-take-purelung.html</link><guid>https://ipurelung.com/blog/how-to-take-purelung.html</guid><description>How to take PureLung: the serving on the label is 2 capsules, 30 servings per bottle. Here is how to take them, what to ask first and what not to do.</description></item><item><title>PureLung Price: What to Check Before You Pay</title><link>https://ipurelung.com/blog/purelung-price.html</link><guid>https://ipurelung.com/blog/purelung-price.html</guid><description>PureLung price: this site prints no price because the live checkout sets it. Learn how to compare 1, 3 and 6 bottle packs and spot fees before you pay.</description></item><item><title>Where to Buy PureLung: Official Link or Look-Alike Listings</title><link>https://ipurelung.com/blog/where-to-buy-purelung.html</link><guid>https://ipurelung.com/blog/where-to-buy-purelung.html</guid><description>Where to buy PureLung: use the official order link from the U.S. authorized retailer, and be careful with open listings that may carry old or counterfeit lots.</description></item><item><title>PureLung Refund: Steps, Timing and What to Keep</title><link>https://ipurelung.com/blog/purelung-refund.html</link><guid>https://ipurelung.com/blog/purelung-refund.html</guid><description>PureLung refund steps: contact the retailer, ship the bottle back to the New York return address, and allow for card time. Read the live terms first.</description></item><item><title>Is PureLung FDA Approved? What FDA Does and Does Not Do</title><link>https://ipurelung.com/blog/is-purelung-fda-approved.html</link><guid>https://ipurelung.com/blog/is-purelung-fda-approved.html</guid><description>Is PureLung FDA approved? No. FDA does not approve dietary supplements before sale. Learn what the agency does check and what the label asterisk means.</description></item><item><title>Who Makes PureLung? What the Label Names and Omits</title><link>https://ipurelung.com/blog/who-makes-purelung.html</link><guid>https://ipurelung.com/blog/who-makes-purelung.html</guid><description>Who makes PureLung? The bottle names MJO of Sheridan, WY as distributor and no manufacturer. Here is what that means and how to ask the seller more.</description></item><item><title>PureLung 60 Capsules: What One Bottle Holds</title><link>https://ipurelung.com/blog/purelung-capsule-count.html</link><guid>https://ipurelung.com/blog/purelung-capsule-count.html</guid><description>PureLung 60 capsules: one bottle holds 60 capsules, which is 30 servings of 2. See how long a bottle lasts and what each serving contains per the label.</description></item><item><title>Reading the PureLung Supplement Facts Panel Line by Line</title><link>https://ipurelung.com/blog/read-purelung-supplement-facts.html</link><guid>https://ipurelung.com/blog/read-purelung-supplement-facts.html</guid><description>Reading the PureLung Supplement Facts panel line by line: serving size, servings, the 600 mg blend, the daily value mark, other ingredients and what is missing.</description></item><item><title>PureLung Guarantee: Read the Wording Before You Count Days</title><link>https://ipurelung.com/blog/purelung-60-day-guarantee.html</link><guid>https://ipurelung.com/blog/purelung-60-day-guarantee.html</guid><description>PureLung guarantee: the retailer says it is as printed on the live listing. Learn which questions to ask about days, returns, shipping costs and proof first.</description></item><item><title>PureLung on Open Marketplaces: Why Listings Need Caution</title><link>https://ipurelung.com/blog/purelung-marketplace-listings.html</link><guid>https://ipurelung.com/blog/purelung-marketplace-listings.html</guid><description>PureLung on open marketplaces: why a listing that looks right can still be an old, repackaged or copied bottle, and how to check one if you already found it.</description></item><item><title>PureLung and Lung Detox: Why the Word Is Not on the Label</title><link>https://ipurelung.com/blog/purelung-lung-detox-claim.html</link><guid>https://ipurelung.com/blog/purelung-lung-detox-claim.html</guid><description>PureLung and lung detox: the label does not use that word, and the American Lung Association says detox and cleanse products lack proof. Here is why.</description></item><item><title>PureLung Complaints: Common Problems With Online Supplements</title><link>https://ipurelung.com/blog/purelung-complaints.html</link><guid>https://ipurelung.com/blog/purelung-complaints.html</guid><description>PureLung complaints: no complaint data is published here, but these are the problems buyers of online supplements report most, and how to prevent each one.</description></item><item><title>PureLung Versus Lung Cleanse Products: Compare by Label</title><link>https://ipurelung.com/blog/purelung-vs-lung-cleanse-products.html</link><guid>https://ipurelung.com/blog/purelung-vs-lung-cleanse-products.html</guid><description>PureLung versus lung cleanse products: how to compare any lung supplement by its label, claims, amounts and testing, not by the promises in an advertisement.</description></item><item><title>The PureLung 600 mg Proprietary Blend and the Ceiling Math</title><link>https://ipurelung.com/blog/purelung-proprietary-blend.html</link><guid>https://ipurelung.com/blog/purelung-proprietary-blend.html</guid><description>The PureLung 600 mg proprietary blend: how listing order sets a maximum weight for each of the eleven names, with ceilings that are limits, never real amounts.</description></item><item><title>Ginkgo in PureLung: What It Is and the Bleeding Caution</title><link>https://ipurelung.com/blog/ginkgo-in-purelung.html</link><guid>https://ipurelung.com/blog/ginkgo-in-purelung.html</guid><description>Ginkgo in PureLung: what the leaf extract is, what research covers, why the bleeding caution matters and who should ask a clinician before taking it.</description></item><item><title>Green Tea Extract in PureLung: Caffeine and Liver Notes</title><link>https://ipurelung.com/blog/green-tea-extract-in-purelung.html</link><guid>https://ipurelung.com/blog/green-tea-extract-in-purelung.html</guid><description>Green tea extract in PureLung: it is listed last, so it weighs at most about 55 mg, and here is what to know about caffeine, the liver and drinking tea instead.</description></item><item><title>Bacopa in PureLung: An Ayurvedic Herb, Not a Lung One</title><link>https://ipurelung.com/blog/bacopa-in-purelung.html</link><guid>https://ipurelung.com/blog/bacopa-in-purelung.html</guid><description>Bacopa in PureLung: what the herb is, what studies cover, the stomach side effects that people report and why it is not a recognised lung ingredient.</description></item><item><title>Pink Salt in PureLung: The Heaviest Name on the Panel</title><link>https://ipurelung.com/blog/himalayan-salt-in-purelung.html</link><guid>https://ipurelung.com/blog/himalayan-salt-in-purelung.html</guid><description>Himalayan pink salt in PureLung: listed first, so it may be the heaviest name. What it is, why it is mostly sodium chloride and who should ask about sodium.</description></item><item><title>Cinnamon Extract in PureLung: Cassia, Ceylon and Coumarin</title><link>https://ipurelung.com/blog/cinnamon-extract-in-purelung.html</link><guid>https://ipurelung.com/blog/cinnamon-extract-in-purelung.html</guid><description>Cinnamon extract in PureLung: listed second, so up to 300 mg. Learn about cassia versus Ceylon, the coumarin question and why the type is not printed.</description></item><item><title>Lutein and Zeaxanthin in PureLung: Eye Nutrients</title><link>https://ipurelung.com/blog/lutein-zeaxanthin-in-purelung.html</link><guid>https://ipurelung.com/blog/lutein-zeaxanthin-in-purelung.html</guid><description>Lutein and zeaxanthin in PureLung: plant pigments known for the eye, listed fifth and tenth in the blend, and why they are odd on a lung label.</description></item><item><title>Vitamins B6 and B12 in PureLung: Why the Amounts Matter</title><link>https://ipurelung.com/blog/b6-b12-in-purelung.html</link><guid>https://ipurelung.com/blog/b6-b12-in-purelung.html</guid><description>Vitamins B6 and B12 in PureLung: listed seventh and ninth, with ceilings of about 86 mg and 67 mg. Learn what the vitamins do and the nerve caution on high B6.</description></item><item><title>Bilberry Leaf in PureLung: Leaf, Not Berry</title><link>https://ipurelung.com/blog/bilberry-leaf-in-purelung.html</link><guid>https://ipurelung.com/blog/bilberry-leaf-in-purelung.html</guid><description>Bilberry leaf in PureLung: the label says leaf powder, not the berry. Learn what that means, where it sits in the blend and what to ask a pharmacist.</description></item><item><title>AGP Choline in PureLung: A Name the Label Does Not Spell Out</title><link>https://ipurelung.com/blog/agp-choline-in-purelung.html</link><guid>https://ipurelung.com/blog/agp-choline-in-purelung.html</guid><description>AGP choline in PureLung: the label prints the abbreviation without the full name. See why that matters, where it sits in the blend and what to ask the seller.</description></item><item><title>PureLung and Your Medicines: Questions to Ask Before You Start</title><link>https://ipurelung.com/blog/purelung-and-medicines.html</link><guid>https://ipurelung.com/blog/purelung-and-medicines.html</guid><description>PureLung and your medicines: how to check eleven ingredients against blood thinners, diabetes, blood pressure, seizure and thyroid medicine with a pharmacist.</description></item><item><title>PureLung in Pregnancy and Breastfeeding: Ask Before You Start</title><link>https://ipurelung.com/blog/purelung-pregnancy-breastfeeding.html</link><guid>https://ipurelung.com/blog/purelung-pregnancy-breastfeeding.html</guid><description>PureLung in pregnancy and breastfeeding: no safety data exists for this blend. Learn why plant extracts need a clinician&#x27;s view and what to ask at your visit.</description></item><item><title>PureLung for Older Adults: Medicines, Falls and Careful Starts</title><link>https://ipurelung.com/blog/purelung-for-older-adults.html</link><guid>https://ipurelung.com/blog/purelung-for-older-adults.html</guid><description>PureLung for older adults: age brings more medicines and more interactions. Questions to ask, warning signs to watch and why a pharmacist review helps.</description></item><item><title>PureLung and Children: Why This Capsule Is Not for Kids</title><link>https://ipurelung.com/blog/purelung-for-kids.html</link><guid>https://ipurelung.com/blog/purelung-for-kids.html</guid><description>PureLung and children: nothing on the label is written for kids, no study covers them, and breathing symptoms in a child need a pediatric visit, not a capsule.</description></item><item><title>PureLung and Smokers: An Honest Answer</title><link>https://ipurelung.com/blog/purelung-and-smokers.html</link><guid>https://ipurelung.com/blog/purelung-and-smokers.html</guid><description>PureLung and smokers: a capsule does not offset smoking, and no study shows the blend helps. The proven step is quitting, and free help is a phone call away.</description></item><item><title>PureLung and Vaping: What a Capsule Cannot Do</title><link>https://ipurelung.com/blog/purelung-and-vapers.html</link><guid>https://ipurelung.com/blog/purelung-and-vapers.html</guid><description>PureLung and vaping: no capsule is shown to reverse vape effects, and PureLung makes no such claim. Here is what the CDC says and how to get help quitting.</description></item><item><title>PureLung and COPD: Not a COPD Product, and Why That Matters</title><link>https://ipurelung.com/blog/purelung-and-copd.html</link><guid>https://ipurelung.com/blog/purelung-and-copd.html</guid><description>PureLung and COPD: the capsule makes no COPD claim and does not replace inhalers or care. Learn what COPD is, what proven care looks like and when to call 911.</description></item><item><title>PureLung and Asthma: A Capsule Is Not Asthma Care</title><link>https://ipurelung.com/blog/purelung-and-asthma.html</link><guid>https://ipurelung.com/blog/purelung-and-asthma.html</guid><description>PureLung and asthma: the capsule makes no asthma claim and does not replace a controller or rescue inhaler. See what asthma care involves and when to call 911.</description></item><item><title>How Long to Take PureLung: Why No One Can Give a Number</title><link>https://ipurelung.com/blog/how-long-to-take-purelung.html</link><guid>https://ipurelung.com/blog/how-long-to-take-purelung.html</guid><description>How long to take PureLung: no study sets a time, and results in a set number of days are not supported. Here is how to decide on a fair trial and when to stop.</description></item><item><title>PureLung Dosage: Capsules Per Day and Why More Is Not Better</title><link>https://ipurelung.com/blog/purelung-capsules-per-day.html</link><guid>https://ipurelung.com/blog/purelung-capsules-per-day.html</guid><description>PureLung dosage: the label serving is 2 capsules and a bottle holds 30 servings. Why extra capsules add risk, not benefit, and what to do if you miss one.</description></item><item><title>Best Time to Take PureLung: Morning, Night or With a Meal</title><link>https://ipurelung.com/blog/best-time-to-take-purelung.html</link><guid>https://ipurelung.com/blog/best-time-to-take-purelung.html</guid><description>Best time to take PureLung: the label does not set a time. See why a meal helps most people, when tea extract may disturb sleep and how to build a steady habit.</description></item><item><title>Taking PureLung With Food: Stomach, Salt and Common Sense</title><link>https://ipurelung.com/blog/purelung-with-food.html</link><guid>https://ipurelung.com/blog/purelung-with-food.html</guid><description>Taking PureLung with food: why a meal eases stomach upset, how a salt-led capsule fits a low-sodium diet and which foods and drinks need thought.</description></item><item><title>How to Verify a PureLung Batch: Lot Numbers and Certificates</title><link>https://ipurelung.com/blog/verify-purelung-batch.html</link><guid>https://ipurelung.com/blog/verify-purelung-batch.html</guid><description>How to verify a PureLung batch: find the lot number, ask the retailer for the certificate of analysis and compare the panel. We cannot confirm any lab.</description></item><item><title>Fake Supplement Reviews: How to Spot Them Before You Buy</title><link>https://ipurelung.com/blog/purelung-fake-reviews.html</link><guid>https://ipurelung.com/blog/purelung-fake-reviews.html</guid><description>Fake supplement reviews: how paid, copied and invented reviews look, what the FTC rule says and a short checklist for any product page, PureLung included.</description></item><item><title>PureLung Coupon Codes: Why We List None</title><link>https://ipurelung.com/blog/purelung-coupon-discount.html</link><guid>https://ipurelung.com/blog/purelung-coupon-discount.html</guid><description>PureLung coupon codes: we publish none because we cannot confirm any, and fake code lists are common. See how to check an offer and avoid code scams.</description></item><item><title>How to Cancel a PureLung Order or Stop a Recurring Charge</title><link>https://ipurelung.com/blog/cancel-purelung-order.html</link><guid>https://ipurelung.com/blog/cancel-purelung-order.html</guid><description>How to cancel a PureLung order: contact the order desk fast, ask for written confirmation and, if a charge repeats, call your card issuer.</description></item><item><title>PureLung 1, 3 or 6 Bottles: Choosing a Pack Without Overbuying</title><link>https://ipurelung.com/blog/purelung-1-3-6-bottles.html</link><guid>https://ipurelung.com/blog/purelung-1-3-6-bottles.html</guid><description>PureLung 1, 3 or 6 bottles: how long each pack lasts at the label serving, why a short first trial is wiser and which questions decide the pack for you.</description></item><item><title>Is PureLung Worth It? A Decision Frame Instead of a Verdict</title><link>https://ipurelung.com/blog/is-purelung-worth-it.html</link><guid>https://ipurelung.com/blog/is-purelung-worth-it.html</guid><description>Is PureLung worth it? A fair frame: what you get on paper, what is unknown, what else could be done with the money and who might reasonably say no.</description></item><item><title>PureLung Customer Service: Phone, Email and What to Have Ready</title><link>https://ipurelung.com/blog/purelung-customer-service.html</link><guid>https://ipurelung.com/blog/purelung-customer-service.html</guid><description>PureLung customer service: the order desk phone and email, what to have ready before you call, what to ask and how to escalate if there is no reply.</description></item><item><title>PureLung Returns: How to Pack, Ship and Track a Bottle</title><link>https://ipurelung.com/blog/purelung-return-address.html</link><guid>https://ipurelung.com/blog/purelung-return-address.html</guid><description>PureLung returns: how to pack and ship a bottle to the New York return address, why tracking matters and what to keep until the refund shows on your card.</description></item><item><title>Do Lung Supplements Work? What the Evidence Says</title><link>https://ipurelung.com/blog/do-lung-supplements-work.html</link><guid>https://ipurelung.com/blog/do-lung-supplements-work.html</guid><description>Do lung supplements work? An evidence overview: what the American Lung Association says, which nutrients have lung research and why no, with PureLung facts.</description></item><item><title>Are Lung Supplements Safe? Five Risks to Weigh</title><link>https://ipurelung.com/blog/are-lung-supplements-safe.html</link><guid>https://ipurelung.com/blog/are-lung-supplements-safe.html</guid><description>Are lung supplements safe? Five risks to weigh: interactions, hidden amounts, contamination, delayed care and false comfort, with, with PureLung facts.</description></item><item><title>Lung Detox: What the Evidence Says About Cleansing Your Lungs</title><link>https://ipurelung.com/blog/lung-detox-what-evidence-says.html</link><guid>https://ipurelung.com/blog/lung-detox-what-evidence-says.html</guid><description>Lung detox: what the evidence says. The American Lung Association finds no proof for cleanse products, and lungs clear themselves. See, with PureLung facts.</description></item><item><title>Lung Cleanse Tea: Claims, Ingredients and What to Ask</title><link>https://ipurelung.com/blog/lung-cleanse-tea-myths.html</link><guid>https://ipurelung.com/blog/lung-cleanse-tea-myths.html</guid><description>Lung cleanse tea: what herbal tea claims promise, which ingredients are common, what is known about them and the cautions on caffeine, with PureLung facts.</description></item><item><title>Mullein for Lungs: Tradition, Evidence and Cautions</title><link>https://ipurelung.com/blog/mullein-for-lungs.html</link><guid>https://ipurelung.com/blog/mullein-for-lungs.html</guid><description>Mullein for lungs: a traditional herb used in teas, with little human research. See what is known, how it is used and what cautions, with PureLung facts.</description></item><item><title>NAC and the Lungs: What N-Acetylcysteine Is and Is Not</title><link>https://ipurelung.com/blog/nac-and-lungs.html</link><guid>https://ipurelung.com/blog/nac-and-lungs.html</guid><description>NAC and the lungs: what N-acetylcysteine is, where it is used in medicine, what supplement studies show and why it is not part of PureLung.</description></item><item><title>Cordyceps and the Lungs: A Mushroom With Big Claims</title><link>https://ipurelung.com/blog/cordyceps-and-lungs.html</link><guid>https://ipurelung.com/blog/cordyceps-and-lungs.html</guid><description>Cordyceps and the lungs: what the mushroom is, why it appears in lung product ads, what studies cover and why it is not part of PureLung.</description></item><item><title>Medicinal Mushrooms and the Lungs: An Evidence Overview</title><link>https://ipurelung.com/blog/medicinal-mushrooms-and-lungs.html</link><guid>https://ipurelung.com/blog/medicinal-mushrooms-and-lungs.html</guid><description>Medicinal mushrooms and the lungs: reishi, cordyceps, lion&#x27;s mane and others in lung ads, what research covers, cautions and why none, with PureLung facts.</description></item><item><title>Green Tea and Lung Health: Cup Versus Extract</title><link>https://ipurelung.com/blog/green-tea-and-lungs.html</link><guid>https://ipurelung.com/blog/green-tea-and-lungs.html</guid><description>Green tea and lung health: studies on drinking tea cannot prove a lung benefit, and extracts differ from the cup. See the caffeine, with PureLung facts.</description></item><item><title>Beta-Carotene and Smokers: A Warning From Large Trials</title><link>https://ipurelung.com/blog/beta-carotene-and-smokers.html</link><guid>https://ipurelung.com/blog/beta-carotene-and-smokers.html</guid><description>Beta-carotene and smokers: large trials found higher lung cancer rates in smokers taking high-dose supplements. See what was found and, with PureLung facts.</description></item><item><title>Vitamin D and the Lungs: Levels, Sunlight and Supplements</title><link>https://ipurelung.com/blog/vitamin-d-and-lungs.html</link><guid>https://ipurelung.com/blog/vitamin-d-and-lungs.html</guid><description>Vitamin D and the lungs: why low levels draw research interest, what supplement trials found, how to check your level and who should be, with PureLung facts.</description></item><item><title>Vitamin C and Breathing: Colds and Smokers</title><link>https://ipurelung.com/blog/vitamin-c-and-breathing.html</link><guid>https://ipurelung.com/blog/vitamin-c-and-breathing.html</guid><description>Vitamin C and breathing: what trials found on colds, why smokers may need more from food, and why a pill is not a lung treatment., with PureLung facts.</description></item><item><title>Omega-3 and the Lungs: Fish Oil, Inflammation and Evidence</title><link>https://ipurelung.com/blog/omega-3-and-lungs.html</link><guid>https://ipurelung.com/blog/omega-3-and-lungs.html</guid><description>Omega-3 and the lungs: what fish oil is, why inflammation draws interest, what trials of capsules found for breathing and who should be, with PureLung facts.</description></item><item><title>Magnesium and Breathing: Muscle Nutrient, Not a Lung Fix</title><link>https://ipurelung.com/blog/magnesium-and-breathing.html</link><guid>https://ipurelung.com/blog/magnesium-and-breathing.html</guid><description>Magnesium and breathing: what the mineral does, why it is studied in asthma care, how it differs from supplements, and cautions for, with PureLung facts.</description></item><item><title>Quit Smoking: A First-Week Plan With Free Help</title><link>https://ipurelung.com/blog/quit-smoking-first-steps.html</link><guid>https://ipurelung.com/blog/quit-smoking-first-steps.html</guid><description>Quit smoking: a plain first-week plan with free help, covering the quit date, medicines, quitline coaching, triggers and what to do, with PureLung facts.</description></item><item><title>Quit Vaping: Why It Is Hard and What Helps</title><link>https://ipurelung.com/blog/quit-vaping-help.html</link><guid>https://ipurelung.com/blog/quit-vaping-help.html</guid><description>Quit vaping: why nicotine in vapes makes stopping hard, what the CDC says about e-cigarettes, which free programs exist and a simple, with PureLung facts.</description></item><item><title>Nicotine Withdrawal: What to Expect Day by Day</title><link>https://ipurelung.com/blog/nicotine-withdrawal-timeline.html</link><guid>https://ipurelung.com/blog/nicotine-withdrawal-timeline.html</guid><description>Nicotine withdrawal: what usually happens in the first days and weeks after you stop, which symptoms are normal, what eases them and, with PureLung facts.</description></item><item><title>The Quitline: What Happens When You Call 1-800-QUIT-NOW</title><link>https://ipurelung.com/blog/quitline-how-it-works.html</link><guid>https://ipurelung.com/blog/quitline-how-it-works.html</guid><description>The quitline: what happens when you call 1-800-QUIT-NOW, what it costs, what a coach asks and how it fits with medicines, and what to, with PureLung facts.</description></item><item><title>Lungs After Quitting Smoking: What Recovery Can Look Like</title><link>https://ipurelung.com/blog/lungs-after-quitting.html</link><guid>https://ipurelung.com/blog/lungs-after-quitting.html</guid><description>Lungs after quitting smoking: what often improves over weeks, months and years, what may not, and why quitting helps more than any lung, with PureLung facts.</description></item><item><title>Asthma Basics for Adults: Signs, Triggers and Care</title><link>https://ipurelung.com/blog/asthma-basics-adults.html</link><guid>https://ipurelung.com/blog/asthma-basics-adults.html</guid><description>Asthma basics for adults: what asthma is, common signs, the role of triggers, controller and rescue inhalers, and when symptoms need, with PureLung facts.</description></item><item><title>The Asthma Action Plan: What Goes In It and How to Use It</title><link>https://ipurelung.com/blog/asthma-action-plan.html</link><guid>https://ipurelung.com/blog/asthma-action-plan.html</guid><description>The asthma action plan: what goes in the green, yellow and red zones, how to build one with a clinician and how to share it with, with PureLung facts.</description></item><item><title>Asthma Triggers at Home: Dust, Mould, Pets, Smoke and Scents</title><link>https://ipurelung.com/blog/asthma-triggers-at-home.html</link><guid>https://ipurelung.com/blog/asthma-triggers-at-home.html</guid><description>Asthma triggers at home: how dust mites, mould, pets, pests, smoke and strong scents set off symptoms and which low-cost steps reduce, with PureLung facts.</description></item><item><title>COPD Basics in Plain Language: Causes, Signs and Care</title><link>https://ipurelung.com/blog/copd-basics-plain.html</link><guid>https://ipurelung.com/blog/copd-basics-plain.html</guid><description>COPD basics in plain language: what chronic obstructive pulmonary disease is, who gets it, how it is diagnosed, how care works and why, with PureLung facts.</description></item><item><title>COPD Early Signs: When a Cough Deserves a Breathing Test</title><link>https://ipurelung.com/blog/copd-early-signs.html</link><guid>https://ipurelung.com/blog/copd-early-signs.html</guid><description>COPD early signs: the quiet symptoms many people dismiss, who should ask for a breathing test and what to do before the visit. Not a, with PureLung facts.</description></item><item><title>Spirometry: What the Lung Test Is and How to Prepare</title><link>https://ipurelung.com/blog/spirometry-lung-test.html</link><guid>https://ipurelung.com/blog/spirometry-lung-test.html</guid><description>Spirometry: what the lung function test measures, how it feels, how to prepare and what the numbers can tell your clinician about, with PureLung facts.</description></item><item><title>Pursed Lip Breathing: How to Do It and When It Helps</title><link>https://ipurelung.com/blog/pursed-lip-breathing.html</link><guid>https://ipurelung.com/blog/pursed-lip-breathing.html</guid><description>Pursed lip breathing: a simple technique taught in lung care, with steps, when to use it, common mistakes and cautions. No supplement, with PureLung facts.</description></item><item><title>Diaphragmatic Breathing: A Step-by-Step Guide</title><link>https://ipurelung.com/blog/diaphragmatic-breathing.html</link><guid>https://ipurelung.com/blog/diaphragmatic-breathing.html</guid><description>Diaphragmatic breathing: how to practise belly breathing lying down and seated, how long to practise, common mistakes and who should, with PureLung facts.</description></item><item><title>Box Breathing: A Four-Count Technique for Calm</title><link>https://ipurelung.com/blog/box-breathing-guide.html</link><guid>https://ipurelung.com/blog/box-breathing-guide.html</guid><description>Box breathing: how the four-count pattern works, steps for beginners, when it helps with stress, who should adjust the counts and what, with PureLung facts.</description></item><item><title>Trouble Breathing: Emergency Signs That Mean Call 911</title><link>https://ipurelung.com/blog/emergency-breathing-signs-911.html</link><guid>https://ipurelung.com/blog/emergency-breathing-signs-911.html</guid><description>Trouble breathing emergencies: the signs that mean call 911 now, what to do while you wait and why supplements, steam or home remedies, with PureLung facts.</description></item><item><title>Indoor Air Quality Basics: Sources and Simple Fixes</title><link>https://ipurelung.com/blog/indoor-air-quality-basics.html</link><guid>https://ipurelung.com/blog/indoor-air-quality-basics.html</guid><description>Indoor air quality basics: where indoor pollution comes from, how ventilation and source control help, when filters make sense and why, with PureLung facts.</description></item><item><title>Wildfire Smoke and Your Lungs: Practical Steps for Smoky Days</title><link>https://ipurelung.com/blog/wildfire-smoke-and-lungs.html</link><guid>https://ipurelung.com/blog/wildfire-smoke-and-lungs.html</guid><description>Wildfire smoke and your lungs: how fine particles affect breathing, how to check the air, build a clean room, use masks correctly and, with PureLung facts.</description></item><item><title>The Air Quality Index: Reading the Colours</title><link>https://ipurelung.com/blog/air-quality-index-guide.html</link><guid>https://ipurelung.com/blog/air-quality-index-guide.html</guid><description>The air quality index: what the colours and numbers mean, which groups should take care at each level, and how to use AirNow to plan, with PureLung facts.</description></item><item><title>Humidifiers and Lungs: Comfort, Mould Risk and Cleaning</title><link>https://ipurelung.com/blog/humidifier-and-lungs.html</link><guid>https://ipurelung.com/blog/humidifier-and-lungs.html</guid><description>Humidifiers and lungs: when added moisture helps comfort, how too much humidity feeds mould and dust mites, which type to choose and, with PureLung facts.</description></item><item><title>Do Houseplants Clean the Air? What the Evidence Says</title><link>https://ipurelung.com/blog/houseplants-and-air.html</link><guid>https://ipurelung.com/blog/houseplants-and-air.html</guid><description>Do houseplants clean the air? A famous lab study led to the claim, but real homes would need hundreds of plants per room. Learn what, with PureLung facts.</description></item><item><title>HEPA Air Purifiers: What They Do and How to Choose</title><link>https://ipurelung.com/blog/air-purifier-hepa-basics.html</link><guid>https://ipurelung.com/blog/air-purifier-hepa-basics.html</guid><description>HEPA air purifiers: how they trap fine particles, what room size and clean air delivery rate mean, what they cannot remove and how to, with PureLung facts.</description></item><item><title>Radon and Lung Health: Why a Home Test Matters</title><link>https://ipurelung.com/blog/radon-and-lung-health.html</link><guid>https://ipurelung.com/blog/radon-and-lung-health.html</guid><description>Radon and lung health: what radon is, why it is the second leading cause of lung cancer, how to test your home, what levels need action, with PureLung facts.</description></item><item><title>Secondhand Smoke and Lungs: Risks at Home and How to End Them</title><link>https://ipurelung.com/blog/secondhand-smoke-and-lungs.html</link><guid>https://ipurelung.com/blog/secondhand-smoke-and-lungs.html</guid><description>Secondhand smoke and lungs: what it contains, who is most harmed, why ventilation does not fix it and how to make a home and car, with PureLung facts.</description></item><item><title>Exercise and Lung Fitness: What Training Can Do for Breathing</title><link>https://ipurelung.com/blog/exercise-and-lung-fitness.html</link><guid>https://ipurelung.com/blog/exercise-and-lung-fitness.html</guid><description>Exercise and lung fitness: how regular activity strengthens breathing muscles, lowers the effort of breathing, what to start with and, with PureLung facts.</description></item><item><title>A Walking Plan for Easier Breathing: Four Gentle Weeks</title><link>https://ipurelung.com/blog/walking-for-breathing.html</link><guid>https://ipurelung.com/blog/walking-for-breathing.html</guid><description>A walking plan for easier breathing: four gentle weeks that build time and pace, with talk test, breathing tips, weather cautions and, with PureLung facts.</description></item><item><title>Posture and Breathing: What Desk Sitting Changes</title><link>https://ipurelung.com/blog/posture-and-breathing.html</link><guid>https://ipurelung.com/blog/posture-and-breathing.html</guid><description>Posture and breathing: how slumped sitting can limit chest movement, simple desk changes, short stretches and when a breathing problem, with PureLung facts.</description></item><item><title>Sleep and Breathing: Snoring, Apnoea Signs and Night Cough</title><link>https://ipurelung.com/blog/sleep-and-breathing.html</link><guid>https://ipurelung.com/blog/sleep-and-breathing.html</guid><description>Sleep and breathing: how snoring, pauses in breathing and night-time cough differ, when to ask about a sleep study and which bedroom, with PureLung facts.</description></item><item><title>Allergies or a Cold? How to Tell and When to Ask for Help</title><link>https://ipurelung.com/blog/allergies-vs-cold.html</link><guid>https://ipurelung.com/blog/allergies-vs-cold.html</guid><description>Allergies or a cold: how timing, itch, fever and mucus colour help tell them apart, what eases each and when a cough or wheeze needs a, with PureLung facts.</description></item><item><title>Chronic Cough: When to See a Doctor and What to Expect</title><link>https://ipurelung.com/blog/chronic-cough-when-to-see-a-doctor.html</link><guid>https://ipurelung.com/blog/chronic-cough-when-to-see-a-doctor.html</guid><description>Chronic cough: a cough that lasts eight weeks or more deserves a clinic visit. 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