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Sleep and Breathing: Snoring, Apnoea Signs and Night Cough
Loud snoring, pauses in breathing, gasping at night and daytime sleepiness can point to sleep apnoea, which needs a clinician and often a sleep study. Night cough and wheeze may signal asthma or reflux. Side sleeping, a clear bedroom and no smoking help comfort. No capsule treats these problems.
Written by the PureLung label deskUpdated · 5 min read
What can go wrong at night
Muscles relax in sleep, and the airway can narrow. In obstructive sleep apnoea the airway closes repeatedly, causing pauses in breathing, drops in oxygen and broken sleep. Snoring is common and often harmless, but loud snoring with pauses deserves a check.
Signs of sleep apnoea
Ask a bed partner what they see, or record a few nights of sound on a phone, and write down what you notice in the morning.
- Loud snoring most nights.
- Pauses in breathing, followed by a gasp or snort.
- Waking with a dry mouth or headache.
- Daytime sleepiness, poor focus or falling asleep while driving.
- High blood pressure that is hard to control.
How it is checked
A clinician may suggest a home test or an overnight sleep study. Treatment depends on severity: weight management, positional changes, a mouth device or a device that keeps the airway open with air pressure. Untreated apnoea raises heart and driving risks, and treatment often improves energy and mood quickly, which makes the visit worthwhile for many people.
Night-time cough and wheeze
A cough at night can come from asthma, reflux, post-nasal drip, a medicine side effect or heart or lung disease. Wheeze and a tight chest at night are asthma signs (NHLBI, Asthma Symptoms). Mention them at a visit and keep a diary of when they happen.
Waking breathless, choking, chest pain or blue lips at night need urgent attention. Call 911 for severe symptoms.
Bedroom habits that help
Keep the bedroom cool, dark and quiet. Wash bedding weekly if you have allergies. Keep pets out. Do not smoke or vape, and avoid heavy meals and alcohol close to bedtime. Raise the head of the bed if reflux is a problem. Side sleeping can reduce snoring for some.
PureLung: 60 capsules a bottlePacks of 1, 3 or 6 bottles · live price shown at checkout · guarantee as printed on the live listing
See packsBreathing exercises
Slow belly breathing before sleep may help relax. See the belly breathing post. They do not treat apnoea.
Supplements and sleep
No supplement is proven to treat sleep apnoea. Sleep aids and sedating products can make apnoea worse by relaxing the airway more. If a product contains stimulants such as tea extract, avoid taking it late in the day. Ask a clinician about anything you take for sleep (NCCIH, Using Dietary Supplements Wisely).
What does the PureLung label say?
The label shows 60 capsules, a serving of 2 and a 600 mg Proprietary Blend of eleven names with no single amount; it names no disease.
| Item | As printed |
|---|---|
| Form and count | Capsules, 60 per bottle; serving size 2 capsules; 30 servings |
| Blend per serving | Proprietary Blend, 600 mg: eleven names, no single amount printed |
| Inactive | Rice Flour, Magnesium Stearate, Silica Dioxide |
| Distributor | MJO, Sheridan, WY 82801 |
Next steps
If you suspect a sleep problem, book a visit. Bring notes from a bed partner. For related reading see the allergies or cold post and the chronic cough post.
3-bottle pack
3 bottles: 180 capsules
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6 bottles: 360 capsules
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Order 6 bottlesPrices are filled in once the live listing is confirmed. A single bottle is also sold. Check your medicines with your doctor or pharmacist before you order, and keep using every inhaler and prescribed medicine.
FAQ01
PureLung questions people ask
Is snoring dangerous?
Not always, but with pauses it needs a check.
Can weight loss help?
It can for many people with apnoea.
Do supplements treat apnoea?
No supplement is proven.
Is night cough asthma?
It may be. A clinician can test.
Can I drive if sleepy?
Do not drive when drowsy.
Who wrote this02
Written and reviewed by
Pages built from the label images, seller information and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
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